In this episode I discuss the common fat loss mistakes that I see people doing. I let you know why you should NOT make these mistakes and also give you some tips of what you could do :) Please rate, subscribe, leave a review and share with someone who needs to hear this! Message me on IG if you have questions, have podcast ideas, or even just to let me know you listened!

I will be on Des's podcast on the 17th! 

Love ya!

p.s. if i cough and chug water somewhere in this episode I'm sorry but i couldnt find it while editing...

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Twitter: @embogaudo