In this episode I talk about those foods that you avoid buying because you will overeat them. I discuss why people tend to over eat them and ways I overcame it (personal experience). I also talk about the difference between over eating and binge eating. Please leave me a rating & review!

Resources for binge eating: 

https://www.nationaleatingdisorders.org/screening-tool

https://www.nationaleatingdisorders.org/where-do-i-start-0

https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm

To submit a question for my podcast, please send an email to [email protected] with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you! 

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foodie links/codes:  

Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 

Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off 

JoJo's Chocolates, for your sweet tooth: DIETITIANEM10