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In this episode I discuss; 

-BMI

-how to properly keep track of weight

-many things that can cause weight fluctuations

-comparing yourself to past weights

To submit a question for my podcast, please send an email to [email protected] with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you!

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Twitter: https://twitter.com/embogaudo/status/1306285145754947593?s=21

Coaching application: https://des63.typeform.com/to/Q70XgT

foodie links/codes: 

Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 https://www.flourishpancakes.us/?utm_source=Instagram&utm_medium=Emily%20Bogaudo&utm_campaign=Emily%20Bogaudo

Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off https://www.badabeansnacks.com

JoJo’s Chocolates for your sweet tooth: DIETITIANEM10 https://www.jojoschocolate.com/?rfsn=4648651.0f889d