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In this episode we discuss;

-Kasey’s educational background and how she started coaching

-Growth mindset

-Making a behavior change

-The misleading phrase, “diets don’t work.”

-The gray area between anti diet and fad diets

-Exercising increases self determination

-Stress/emotional eating In 2020

-Project Amplify

& more!

Make sure to follow her here! 

Kasey’s Instagram 

All Kasey’s Other Links  

To submit a question for my podcast, please send an email to [email protected] with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you!

My instagram 

Twitter

Coaching application

foodie links/codes:

Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 

Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off 

JoJo’s Chocolates for your sweet tooth: DIETITIANEM10