In this episode I talk specifically about perceptions around alcohol and stress and truth about how alcohol really affects stress levels including practical things you can do to manage your stress levels and bring yourself back to baseline.

Check out my Stan Store for all of my offerings:

https://stan.store/Coachingbyanneka

Email: [email protected]

Tik Tok: @coachingbyanneka_official

Website: www.coachingbyanneka.co.uk

Linkedin: Anneka Reece