If you’re looking to train and see results, but are constantly reaching for the wine, you need to listen to this podcast. 

Coaches Sean and James enjoy a drink as much as anyone, but as we all know, alcohol isn’t good for you. 

But what actually happens when you drink? 

In this episode, Sean and James discuss how bodies process alcohol, how it affects your health, and some small steps you can take to minimise the damage of drinking if you’re working on health goals. 

Whether you’re reaching for beers every night, or have a couple of quiet ones on the weekend, this podcast will help you understand the biology and science behind drinking and help you rethink your drinks.  

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And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.