In this episode, Josh follows up on his mental health and how a combination of medication, exercise and socializing can do wonders for mental health. But getting started is the hardest part. Josh discusses what he did when faced with the depressive wall holding him back from living.

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In this episode, Josh describes what he means by "Don't Fight Your Demons" by accepting and understanding them. Josh talks about the important role these "demons" play in your early life and how to dismiss them when their services are no longer required.

In this episode, Josh describes his experiment with testing the waters of his addiction. He goes in depth on what he experienced, how he felt and why you shouldn't play with your addiction.

In this episode, Josh describes the worst part of mania and waking up with the wrong attitude. Join in while he describes what triggered him and his exploration into some quick remedies that helped bring him back to Earth.

In this episode, Josh is back after a 2 year hiatus with a fresh perspective and a new location. Catch up with Josh and find out where he's been and what he's been up to. Josh discusses being an "Adult-child", his experiences through ACA, and his rusty podcast hosting (his words). Stay safe and stay sober!

Welcome to the seventh episode of the ALCOHOLICS UNANIMOUS podcast. This is a place dedicated to the ideas and concepts surrounding our stories and successes within our battles with addiction. In this episode, I talk about the dark days.. the days of ole! I go into the day-to-day struggles of being an alcoholic and where my psyche was during those times. I also touch on codependency and the complicated relationship we all have with that concept.

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Welcome to the sixth episode of the ALCOHOLICS UNANIMOUS podcast. This is a place dedicated to the ideas and concepts surrounding our stories and successes within our battles with addiction. In this episode, I talk about my ongoing battles with bipolar depression and where I'm at in that fight. I'm currently two weeks off of my bipolar medication and today I discuss the differences of how I feel off them versus how I felt on them, what I learned by following my regimen, and how I've implemented those skills into my life beyond the medication.

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Welcome to the fifth episode of the ALCOHOLICS UNANIMOUS podcast. This is a place dedicated to the ideas and concepts surrounding our stories and successes within our battles with addiction. In this episode, I talk about my relationship with time, the anxiety generated by that relationship, and how my perspective has changed since getting sober. I discuss how shifting my perspective helped me free myself from most of that anxiety and allowed me to conquer some of my bigger demons. 

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Welcome to the fourth episode of the ALCOHOLICS UNANIMOUS podcast. This is a place dedicated to the ideas and concepts surrounding our stories and successes within our battles with addiction. This podcast has allowed me to open up in many different ways, one being my metaphysical side. In this episode, I briefly reflect on last week's episode and shift into a more philosophical rant about some things I've been pondering. Lend an ear and let me know what you think!

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Welcome to the third episode of the ALCOHOLICS UNANIMOUS podcast. This is a place dedicated to the ideas and concepts surrounding our stories and successes within our battles with addiction. In this episode, I take a DEEP dive into why I got to where I was. I talk about mental health, usage patterns and everything that sent me down this path..

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