In this episode, Josh explores how he ended up the way he did. He dives intimately into his descent into alcoholism, the speed bumps that slowed him along the way and the events that occurred during the fall.

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In this episode, Josh discusses how it feels to be excited, the childhood excitement that one feels as a kid, how it's unmatched compared to adulthood and how we can gain that back in our lives.

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In this episode, Josh discusses what it means to be worthy of love and how he feels about his own worth. Tune in to hear this self-therapy session and see where Josh's head is at with this topic.

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In this episode, Josh discusses what he thinks the point of recovery is and addresses the question, "Why get sober?" He also dives into why it's a good idea to take a couple of "L's" along your journey.

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In this episode, Josh explores what it means to be burnt out and tired, how he responds to resistance and what he does that helps the most. Join in and don't forget like and subscribe!

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In this episode, Josh dives into the idea that what we do in the shadows molds who we are in the light. He discusses what this means to him and how it applies to his life. He also talks about how some dialectic behavior therapy techniques he learned in rehab still help him to this day.

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In this episode, Josh is finally doing something and is back with another entry into the mind of an alcoholic! Find out what Josh has been up to, where he is and what he's been dealing with lately.

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In this episode, Josh follows up on his mental health and how a combination of medication, exercise and socializing can do wonders for mental health. But getting started is the hardest part. Josh discusses what he did when faced with the depressive wall holding him back from living.

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In this episode, Josh describes what he means by "Don't Fight Your Demons" by accepting and understanding them. Josh talks about the important role these "demons" play in your early life and how to dismiss them when their services are no longer required.

In this episode, Josh describes his experiment with testing the waters of his addiction. He goes in depth on what he experienced, how he felt and why you shouldn't play with your addiction.