Sezon Anrasinman an

Anvan yon pye bwa grandi, li fonse rasin li.

Anvan limyè a briyé, te gen fènwa.

Anvan ou leve, ou dwe mete rasin fon.

Ou pa ka bati pwochen sezon kwasans ou sou yon tè ki pa solid.

Nan epizòd esansyèl sa a nan The Inner Workout, Bettia Prinston pataje kijan prese avanse san yon fondasyon solid te mennen li nan epwizman—epi kijan tout bagay te chanje lè li te chwazi repo, silans, ak entansyon.

Kesyon an pa si ou pral fleri, men kisa ki fòme fondasyon ou jodi a.

✨ Kesyon refleksyon ou:

“Ki pati nan mwen ki bezwen rasin anvan mwen grandi? Ki kote mwen t ap prese ki te bezwen tan pou vin pi fon?”

🌿 Afimasyon:

“Mwen rasinen. Mwen ap grandi. Fondasyon mwen ase solid pou kenbe moun mwen vin ye a.”

Ann leve ansanm—soti andedan nou pou n alé deyò.

Klike pou koute e pataje ak yon moun ki nan sezon anrasinman pa yo.

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The Only Way Out Is In

— Bettia