🔵EPIZÒD 5 – CHAKA GÒJ: Vwa Anndan

Epizòd sa a reveye vwa ou, verite ou, ak ekspresyon otantik ou.

Ou pral lage tansyon nan zòn gòj la, retire laperèz jijman, epi retounen nan yon klarite ki soti toutbon nanm ou.

Vwa ou gen pouvwa — pa paske li pafè, men paske li vrè.

Tèm: verite, ekspresyon, kominikasyon, otantisite

Pi bon pou: pale ak kouraj, mete fwontyè, eksprime kreyativite

Tagline: Verite ou merite respire.

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If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.

💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi.

The Only Way Out Is In

Sèl Chemin Soti Se Rentre Anndanw

— Bettia

🔵THROAT CHAKRA: The Voice Within

This episode awakens your voice, truth, and self-expression.

You’ll soften tension in the throat, release fear of judgment, and reconnect with the clarity that lives inside your words. This meditation reminds you that your voice is powerful — not because it’s perfect, but because it’s honest.

Themes: communication, truth, expression, authenticity

Perfect For: speaking up, setting boundaries, creative expression

Tagline: Your truth deserves to breathe.

Support the show

✨Stay Connected with (Rete konekte ak ) The Inner Workout Space

🌿 Instagram: @theinnerworkoutspace

Facebook: The Inner Workout With Bettia

YouTube: Theinnerworkoutspace

TikTok: theinnerworkoutspace

If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.

💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi.

The Only Way Out Is In

Sèl Chemin Soti Se Rentre Anndanw

— Bettia

CHAKA KÈ: Lanmmou Anndan

Yon meditasyon dou ak gerizon ki louvri Chaka Kè w ak konpasyon, delika, ak respè pou tèt ou.

Ou pral respire nan padon, elajisman, ak lacharj. Bettia ede w lage sa ki lou epi retounen nan yon lanmou ki pa fè mal.

Tèm: lanmou, konpasyon, padon, ouvèti

Bon pou: kè brize, tristès, pratiké renmen pwòp tèt ou

Tagline: Kè w gen dwa, ouvè dousman, san danje, antye.

✨Stay Connected with (Rete konekte ak ) The Inner Workout Space

🌿 Instagram: @theinnerworkoutspace

Facebook: The Inner Workout With Bettia

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If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.

💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi.

The Only Way Out Is In

Sèl Chemin Soti Se Rentre Anndanw

— Bettia

HEART CHAKRA: The Love Within.

A soft, healing meditation that opens the Heart Chakra with compassion and grace.

You’ll breathe into forgiveness, expand into love, and reconnect with tenderness without losing yourself. Through gentle guidance, Bettia helps you release emotional heaviness and return to a place of inner softness.

Themes: love, compassion, forgiveness, emotional openness

Perfect For: heartbreak, grief, self-love practices

Tagline: Your heart is allowed to open  softly, safely, wholly.

✨Stay Connected with (Rete konekte ak ) The Inner Workout Space

🌿 Instagram: @theinnerworkoutspace

Facebook: The Inner Workout With Bettia

YouTube: Theinnerworkoutspace

TikTok: theinnerworkoutspace

If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.

💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi.

The Only Way Out Is In

Sèl Chemin Soti Se Rentre Anndanw

— Bettia

PLEXUS SOLÈ: Pouvwa Anndan

Se lè pou leve nan dife ki anndan ou.

Meditasyon sa a aktive Chaka Solè a.  Sant konfyans, direksyon, ak fòs pèsonèl. Ou pral respire nan pouvwa ou, lage dout yo, epi kite limyè ou klere san eskiz.

Meditasyon sa a raple ou: limyè w pa pou pwouve. Li pou klere.

Tèm: konfyans, kouraj, direksyon, fòs pèsonèl

Pi bon pou: dout, pran desizyon, rekipere pouvwa ou

Tagline: Dife ou pa t fèt pou rete piti.

✨Stay Connected with (Rete konekte ak ) The Inner Workout Space

🌿 Instagram: @theinnerworkoutspace

Facebook: The Inner Workout With Bettia

YouTube: Theinnerworkoutspace

TikTok: theinnerworkoutspace

If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.

💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi.

The Only Way Out Is In

Sèl Chemin Soti Se Rentre Anndanw

— Bettia

SOLAR PLEXUS: The Power Within

It’s time to rise into your fire.

This empowering meditation activates your Solar Plexus,  the seat of confidence, purpose, and self-trust. You’ll breathe into your personal power, release self-doubt, and let your inner flame shine without apology.

This is your reminder that your light is not to prove.  It is to illuminate.

Themes: confidence, willpower, purpose, empowerment

Perfect For: self-doubt, decision-making, reclaiming your power

Tagline: Your fire was never meant to be small.

✨Stay Connected with (Rete konekte ak ) The Inner Workout Space

🌿 Instagram: @theinnerworkoutspace

Facebook: The Inner Workout With Bettia

YouTube: Theinnerworkoutspace

TikTok: theinnerworkoutspace

If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.

💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi.

The Only Way Out Is In

Sèl Chemin Soti Se Rentre Anndanw

— Bettia

CHAKA SAKRAL: Koule Anndan

Antre nan eleman Dlo a

 Kote  emosyon, kreyativite, ak sansyalite koule lib.

Nan meditasyon likid sa a, ou aprann lage kontwòl epi kite enèji ou deplase natirèlman. Vwa Bettia ap gide w nan vag libète, ede w vin pi ouvè, pi mou, epi pi konekte ak kò ou.

Tèm: kreyativite, emosyon, sensualite, lage

Pi bon pou: chaj emosyonèl, blokaj kreyatif, koneksyon ak tèt ou

Kite dlo enteryè ou koule ankò.

✨Stay Connected with (Rete konekte ak ) The Inner Workout Space

🌿 Instagram: @theinnerworkoutspace

Facebook: The Inner Workout With Bettia

YouTube: Theinnerworkoutspace

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If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.

💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi.

The Only Way Out Is In

Sèl Chemin Soti Se Rentre Anndanw

— Bettia

SACRAL CHAKRA: “The Flow Within”

Enter the element of Water 

Where creativity, sensuality, and emotion move freely.

In this fluid meditation, you’ll learn to let go of control and surrender to the natural rhythm of your becoming. Bettia’s voice guides you through gentle waves of release, helping you access softness, pleasure, and movement in your energy.

Themes: flow, sensuality, creativity, emotional release

Perfect For: emotional healing, creative blocks, self-connection

Let your inner waters move again.

✨Stay Connected with (Rete konekte ak ) The Inner Workout Space

🌿 Instagram: @theinnerworkoutspace

Facebook: The Inner Workout With Bettia

YouTube: Theinnerworkoutspace

TikTok: theinnerworkoutspace

If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.

💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi.

The Only Way Out Is In

Sèl Chemin Soti Se Rentre Anndanw

— Bettia

Seri Meditasyon Sèt Chaka yo — Travay Anndan

Ekri ak vwa, Bettia Prinston

Byenvini nan yon vwayaj sakre ki travèse sèt sant enèji ki fòme mond enteryè w.

Seri meditasyon chaka sa a envite w ralanti, respire pwofondman, epi retounen lakay ou

—yon chakra a la fwa.

Nan uit epizòd ki plen lapè ak limyè, Bettia ap gide w nan enèji tè, dlo, dife, lè, vwa, vizyon, ak limyè diven.

Chak meditasyon fèt pou reyajiste enèji w, reveye sajès ou, epi ranfòse pon ki konekte lapè anndan w ak pouvwa ki deyò a.

SA W AP JWENN NAN SERI A:

🟤 Rasin — Fondasyon Anndan

🟠 Sakral — Koule Anndan

🟡 Plexus Solè — Pouvwa Anndan

💚 Kè — Lanmou Anndan

🔵 Gòj — Vwa Anndan

🟣 Twazyèm Je — Vizsyon Anndan

🤍 Kouwòn — Koneksyon Anndan

🌈 Entégrasyon — Rasanbleman

Kit ou nan yon peryòd gerizon, kwasans, oswa w ap retounen nanm ou apre yon jounen chaje, meditasyon sa yo ap rankontre w egzakteman kote ou ye a.

Peze play.

Respire fon.

E kite lespri w mennen w tounen nan sant ou.

Nou komanse ak 🔴 CHAKA RASINN: 

Fondasyon Anndan AN

Nan meditasyon sa a ki chaje ak estabilite, Bettia gide w nan Chaka Rasinn nan — sant sekirite, prezans, ak rasinn ou. Avèk respirasyon, vizyalizasyon, ak konsyans tou dousman, ou pral konekte ankò ak fondasyon ou epi sonje kijan li santi lè lavi ap kenbe w.

Epizòd sa a ede w lage laperèz, retounen nan verite ou, epi santi w pi anrasinen nan tèt ou.

Anrasinin nan estabilite, sekirite, prezans

Meditasyon sa a bon pou: enkyetid, panse twòp, chanjman, kòmanse yon nouvo chapit

Retounen lakay ou anndan ou.

Travay Anndan

Lapè Anndan. Pouvwa Deyò.

✨Stay Connected with (Rete konekte ak ) The Inner Workout Space

🌿 Instagram: @theinnerworkoutspace

Facebook: The Inner Workout With Bettia

YouTube: Theinnerworkoutspace

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If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.

💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi.

The Only Way Out Is In

Sèl Chemin Soti Se Rentre Anndanw

— Bettia

Seven-Chakra Meditation Series — The Inner Workout
Written & voiced by Bettia Prinston

Welcome to a sacred journey through the seven centers of your inner world.
This chakra meditation series is your invitation to slow down, breathe deeply, and return home to yourself — one energy center at a time.

Across eight soothing episodes, Bettia guides you through grounding, flow, power, love, expression, intuition, and divine connection. Each meditation is designed to realign your energy, awaken your wisdom, and strengthen the bridge between your inner peace and outer power.

You’ll move from the Roots — where stability and safety live — all the way to the Crown, where you reconnect with your highest light. Every track blends calming breathwork, guided visualization, and affirmations that gently shift your energy back into alignment.

THIS SERIES INCLUDES:
🟤 Root — The Foundation Within
🟠 Sacral — The Flow Within
🟡 Solar Plexus — The Power Within
💚 Heart — The Love Within
🔵 Throat — The Voice Within
🟣 Third Eye — The Vision Within
🤍 Crown — The Connection Within
🌈 Integration — The Reunion

Whether you’re healing, growing, or simply returning to yourself after a long day, these meditations will meet you where you are.

Press play.
Breathe deep.
Let your spirit lead you back to center.

We begin with the  🔴 – ROOT CHAKRA: The Foundation Within.

Join Bettia for a deeply grounding meditation that centers you in the Root Chakra – your vital hub for safety, stability, and authentic presence. Utilizing gentle breathwork and visualization, this episode invites you to shed anxieties, reconnect with your primal foundation, and remember the comforting sensation of being fully supported by life. Return to a place of profound inner security.

Grounding, Safety, Stability, Embodiment

Perfect For: Anxiety, Overthinking, Navigating Transitions, Starting Anew

Come back home to yourself.

The Inner Workout
Inner Peace. Outer Power.

✨Stay Connected with (Rete konekte ak ) The Inner Workout Space

🌿 Instagram: @theinnerworkoutspace

Facebook: The Inner Workout With Bettia

YouTube: Theinnerworkoutspace

TikTok: theinnerworkoutspace

If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.

💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi.

The Only Way Out Is In

Sèl Chemin Soti Se Rentre Anndanw

— Bettia