The Empowered Body Podcast

Aleks Salkin - The Hebrew Hammer


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My guest this week is Aleks Salkin. Aleks is a Strong First and Original Strength Instructor and has a unique training approach focused on strength training, calisthenics, kettlebell work and primal human movement patterns.

In the episode we discuss:
- "Reasonable Training - Rational Diet - Radical Results".
- How Aleks gets great success with his Clients by insisting they owe him 5 minutes of movement every day.
- How Aleks blends together his unique approach to training and how he ended up with his approach.
- Why training modalities such as kettlebells, calisthenics and primal movement patterns are so under-utilised, the benefits of performing them and where is the best place to start with each one.
- Plus a load of other great information and conversation as well.

Where to find Aleks
Website: https://alekssalkin.leadpages.co/8weekchallenge/
Instagram: https://www.instagram.com/aleks_salkin/

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The Empowered Body PodcastBy Adam Willis