Alela Pinto is a Holistic Health, Body and Business coach. In her words…

 

"I believe that health should be easy, wellness is all to do with mindset and that women can have everything they have ever wanted – as long as they look after themselves first.

 

Everything I do is with the busy woman in mind. By filling your cup full of knowledge, beautiful self love and conscious change we take away all the BS that has held you back and reveal your thriving goddess within.

 

Powerful and impactful courses to shift you out of limited mindset and into an abundant one.

I want change to be exciting and your view of health and your body to be liberating.

 

Remembering always that true success with health is being in tune with ourselves and i am here to help you do that."

 

In this episode:

 

• The importance of self love and self care
• Improving your relationship with food
• Recognising the bigger picture, that health is not just about diet and exercise

 

Find out more by checking out Alela's website and SM:

 

Insta: @alela_soul

Website: https://www.alelasoul.com/

 

 

And, if you enjoyed this episode, please subscribe and leave me a rating and a review? Thanks! 

 

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