Your Life, But Better

Amber Correy is an Exercise Physiologist, she completed her undergraduate of Exercise and Sports Science in 2014 at University of Sydney and her Masters in Exercise Physiology (Clinical Rehabilitation) at Charles Stuart university in 2015. Since becoming qualified, she has worked for various private Allied Health clinics as well as most recently working at various Mental Health units across NSW. She has a particular interest in educating and demonstrating the benefits of exercise on mental health conditions with a strong focus on achieving behavioural/lifestyle change. She can also work with those with physical disabilities and other chronic conditions, including all types of heart diseases and diabetes (Type 1 and 2), weight loss/control and nutrition planning, pre/post-operative rehabilitation, arthritis and osteoporosis, respiratory diseases, metabolic issues, chronic pain and fatigue, kidney complications, cancer and chemotherapy, falls prevention, balance and other conditions associated with ageing.

The main aim of an Accredited Exercise Physiologist is to prevent or manage chronic disease, disability or injury and assist in restoring one’s optimal physical function, health or wellness through safely delivered and specifically tailored exercise as well as assist in health and physical activity education, advice, support and lifestyle modification with a strong focus on achieving behavioural change.

In this episode:

• What an Exercise Physiologist does and who they work with
• How exercise is not just for your body but for your mental and emotional wellbeing as well
• How to get yourself back into exercise after some time off

And, if you enjoyed this episode, please subscribe and leave me a rating and a review? Thanks! 

• Follow me on Instagram @hayleyrivers
• FB here: https://www.facebook.com/yourlifebutbetter
• Join my free FB group: Your Life But Better

Alela Pinto is a Holistic Health, Body and Business coach. In her words…

"I believe that health should be easy, wellness is all to do with mindset and that women can have everything they have ever wanted – as long as they look after themselves first.

Everything I do is with the busy woman in mind. By filling your cup full of knowledge, beautiful self love and conscious change we take away all the BS that has held you back and reveal your thriving goddess within.

Powerful and impactful courses to shift you out of limited mindset and into an abundant one.

I want change to be exciting and your view of health and your body to be liberating.

Remembering always that true success with health is being in tune with ourselves and i am here to help you do that."

In this episode:

• Navigating a business whilst having kids
• Why you don't have to follow the 'rules' in business
• How to build a life you love

Find out more by checking out Alela's website and SM:

Insta: @alela_soul

Website: https://www.alelasoul.com/

And, if you enjoyed this episode, please subscribe and leave me a rating and a review? Thanks! 

• Follow me on Instagram @hayleyrivers
• FB here: https://www.facebook.com/yourlifebutbetter
• Join my free FB group: Your Life But Better

Alela Pinto is a Holistic Health, Body and Business coach. In her words…

"I believe that health should be easy, wellness is all to do with mindset and that women can have everything they have ever wanted – as long as they look after themselves first.

Everything I do is with the busy woman in mind. By filling your cup full of knowledge, beautiful self love and conscious change we take away all the BS that has held you back and reveal your thriving goddess within.

Powerful and impactful courses to shift you out of limited mindset and into an abundant one.

I want change to be exciting and your view of health and your body to be liberating.

Remembering always that true success with health is being in tune with ourselves and i am here to help you do that."

In this episode:

• The importance of self love and self care
• Improving your relationship with food
• Recognising the bigger picture, that health is not just about diet and exercise

Find out more by checking out Alela's website and SM:

Insta: @alela_soul

Website: https://www.alelasoul.com/

And, if you enjoyed this episode, please subscribe and leave me a rating and a review? Thanks! 

• Follow me on Instagram @hayleyrivers
• FB here: https://www.facebook.com/yourlifebutbetter
• Join my free FB group: Your Life But Better

Siobhan Lou is a Breathwork Meditation Healer all the way from the Scottish Highlands! After involving herself in a few Breathwork classes in Bali, whilst working as a head trainer/coach at a functional training facility, she was deeply moved and is now inspired to help others gain a greater sense of self-awareness, practice being mindful and reconcile their past traumas and "stuck energy" as she did! Now, having completed her Breathwork Healing training in New Mexico, USA, Siobhan works hard to provide people with the tools to heal themselves, leading to greater fulfilment, authenticity and clarity, cultivating lives with purpose. By doing so, Siobhan enjoys helping people from a holistic standpoint, utilising the body's own resources—namely, the breath.

Additionally, Siobhan is a Keith's Cacao Practitioner: Cacao is a ceremonial 'plant medicine', a heart-opening healing modality. Siobhan combines Breathwork with cacao ceremonies, both online and in-person, for individual and group healing purposes.

Finally, as a qualified meditation teacher, Siobhan also holds individual and group meditation classes where she enjoys combining her Breathwork and meditation training to create a fun, intentional, powerful and unique experience for her incredible clients. Siobhan also loves her three lovely Beagles: Abbey, Archie and Steve as well as drinking wine with her partner. 

In this episode:

• How to persevere when it gets tough
• How to pivot when the unexpected happens
• Why you should be thinking of money as an exchange of energy rather than just payment for a service.

Find out more by checking out Siobhan's website and SM:

Insta: @siobhanlou

FB: Siobhan Lou - Breathwork Meditation Facilitator

Website: siobhalou.com - you can book a breathwork session here 

And, if you enjoyed this episode, please subscribe and leave me a rating and a review? Thanks! 

• Follow me on Instagram @hayleyrivers
• FB here: https://www.facebook.com/yourlifebutbetter
• Join my free FB group: Your Life But Better

Siobhan Lou is a Breathwork Meditation Healer all the way from the Scottish Highlands! After involving herself in a few Breathwork classes in Bali, whilst working as a head trainer/coach at a functional training facility, she was deeply moved and is now inspired to help others gain a greater sense of self-awareness, practice being mindful and reconcile their past traumas and "stuck energy" as she did! Now, having completed her Breathwork Healing training in New Mexico, USA, Siobhan works hard to provide people with the tools to heal themselves, leading to greater fulfilment, authenticity and clarity, cultivating lives with purpose. By doing so, Siobhan enjoys helping people from a holistic standpoint, utilising the body's own resources—namely, the breath.

Additionally, Siobhan is a Keith's Cacao Practitioner: Cacao is a ceremonial 'plant medicine', a heart-opening healing modality. Siobhan combines Breathwork with cacao ceremonies, both online and in-person, for individual and group healing purposes.

Finally, as a qualified meditation teacher, Siobhan also holds individual and group meditation classes where she enjoys combining her Breathwork and meditation training to create a fun, intentional, powerful and unique experience for her incredible clients. Siobhan also loves her three lovely Beagles: Abbey, Archie and Steve as well as drinking wine with her partner. 

In this episode:

• The benefits of meditating
• What is breathwork healing?
• Siobhan's journey into Breathwork
• The power of the breath for healing

Find out more by checking out Siobhan's website and SM:

Insta: @siobhanlou

FB: Siobhan Lou - Breathwork Meditation Facilitator

Website: siobhalou.com - you can book a breathwork session here 

And, if you enjoyed this episode, please subscribe and leave me a rating and a review? Thanks! 

• Follow me on Instagram @hayleyrivers
• FB here: https://www.facebook.com/yourlifebutbetter
• Join my free FB group: Your Life But Better

Vanessa has been moving and learning since her first swimming lesson as a 6-month old. Now with a Bachelor of Exercise Science a Certificate IV of Training & Assessment & over 25 specialist courses of further education she passes on her knowledge & passion through training clients & trainers all over the world. As well as presenting at International Fitness Conferences Vanessa is consulting for brands and fitness professionals in maximising their businesses in all aspects of training & experience. She is known for her effervescence, precision and passion for betterment for all people.

In this episode:

• What is movement therapy? What impact does it have on our mental and emotional wellbeing as well as our bodies?
• How does movement therapy differ to other types of training?
• Taking the whole human into account with exercise, the body and mind are not two seperate things and we shouldn't treat them as such
• The importance of movement therapy for a healthy body and mind
• Tips to get you motivated to start exercising or to change up your routine

Be sure to check out Vanessa on social media here:

https://www.facebook.com/vanessaleonemovetherapy

https://www.facebook.com/exercisetoexperience

Instagram: @vlmovementtherapist & @exercisetoexperience 

An on her website here:

https://vlmovementtherapy.com/

And, if you enjoyed this episode, please subscribe and leave me a rating and a review? Thanks! 

• Follow me on Instagram @hayleyrivers
• FB here: https://www.facebook.com/yourlifebutbetter
• Join my free FB group: Your Life But Better

Kick-Ass Warrior Woman Nicky Thomas has fought on the battlefield of life, knows what it's like be deep in trenches and what it takes to conquer the enemy within. Known for her raw, straight forward style, Nicky will go into battle with you but ONLY if you are willing to fight for yourself.

Both in the military and now in as the Worrier to Warrior coach, Nicky has the innate ability to teach women how to cut out all the battle noise, listen to their inner strength and step up into the Warrior they are right now so they can take charge in every area of their life with kick-Ass confidence & certainty.

On this episode:

• Why everyone should have a coach!
• How to recognise your own value and worth and start putting yourself first
• How to set strong boundaries without being rigid
• Childhood trauma - what is it really?

Be sure to check out Nicky on social media:

@nickythomasofficial

NIcky Thomas Face book

FREE FB Group

If you want more info or to sign up for the Evolve program starting 13th July contact Nicky via social media or request to join the group here:

Evolve

Make sure you hit SUBSCRIBE so you don't miss out on any of my content marketing lessons, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

• Follow me on Instagram @hayleyrivers
• Join my free FB group: Your Life But Better

Kick-Ass Warrior Woman Nicky Thomas has fought on the battlefield of life, knows what it's like be deep in trenches and what it takes to conquer the enemy within. Known for her raw, straight forward style, Nicky will go into battle with you but ONLY if you are willing to fight for yourself.

Both in the military and now in as the Worrier to Warrior coach, Nicky has the innate ability to teach women how to cut out all the battle noise, listen to their inner strength and step up into the Warrior they are right now so they can take charge in every area of their life with kick-Ass confidence & certainty.

On this episode:

• Nicky's journey into starting and growing a coaching business
• The realities of building a business with 3 young kids
• The myth of the overnight success
• What to do in the face of all the uncertainty (Hint: get a coach)

Be sure to check out Nicky on social media:

@nickythomasofficial

NIcky Thomas Face book

FREE FB Group

If you want more info or to sign up for the Evolve program starting 13th July contact Nicky via social media or request to join the group here:

Evolve

Make sure you hit SUBSCRIBE so you don't miss out on any of my content marketing lessons, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

• Follow me on Instagram @hayleyrivers
• Join my free FB group: Your Life But Better