Alesia’s Health and Wellness Show

Alesia’s Health and Wellness Show episodes

January 24, 2022 Mindful Eating
7 Tips for mindful eating
4 min
January 10, 2022 Healthy Habits
3 Healthy Habits
2 min
January 03, 2022 Eat Well In 2022
Be inspired to eat well in 2022.
7 min
December 29, 2021 Happy New Year!!
Get ready for a New Year!!
5 min
December 21, 2021 A Positive Note For You ❤️
You are stronger than you think you are.
4 min
December 13, 2021 SMART Goal Support System
Build a support system that strengthens you and supports your SMART goals.
5 min
December 06, 2021 SMART Goals Game Plan 2022
Take your New Year's resolution to an attainable goal.
12 min
November 22, 2021 New Year’s Resolution
Get Better Now https://www.facebook.com/groups/579342770006306/
7 min
November 14, 2021 Holiday Self-Care Tips
Take time for self-care.
8 min
November 07, 2021 Chronic Disease In Americans
Eating well could change your life.
5 min

From the publisher's feed

Welcome to the family!! Nourish your mind, body, and soul with good nutrition, food education, and much more. I look forward to having you here!!