Welcome back to the Alex and Zoe Podcast! On today's episode, we discuss the mental shifts your experience when changing your lifestyle. We talk about our own experiences, and the changes we went through as individuals and how that effected our other relationships. We converse dealing with feelings of isolation before finding a new community of like minded individuals. We also take you through some of the sources that have help us keep our minds "in check" during difficult times. If you are experiencing similar mental shifts, this episode is for you!

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Email any questions you'd like us to answer on future episodes to: [email protected]

Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

Welcome back to the Alex and Zoe Podcast! On today's episode, we talk about the nutrition terms "cutting", "bulking", and "reverse dieting" and which nutrition approach should be taken depending on your body type and goal. We teach you how to lose body fat and gain lean muscle using each nutrition approach, and how to properly come out of each dieting phase. Learn how proper nutrition intake can allow you to eat more, lose body fat, gain lean muscle, and achieve your fitness goals.

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Email any questions you'd like us to answer on future episodes to: [email protected]

Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

Welcome back to the Alex and Zoe Podcast! On today's episode we talk about how we prepare for new fitness goals, both competition and lifestyle. We take you through how we track our progress, how we know when something needs to be changed, and how to make adjustments. If you've struggled with not knowing how to get started toward your goals and keep progress going, then this episode is for you!

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Email any questions you'd like us to answer on future episodes to: [email protected]

Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

Welcome back to the Alex and Zoe Podcast! On today's episode we dissect bodybuilding as an artistry. We talk about what it takes to create a competitive physique, how to sculpting a bodybuilding figure, and how posing can take your physique to the next level. If you've ever considered competing or wondered how the top competitors look like they do, this episode is for you!

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Email any questions you'd like us to answer on future episodes to: [email protected]

Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

Welcome back to the Alex and Zoë Podcast! On this episode, we talk about what it is like to be in business with your significant other. We discuss the highs and the lows, what we wish we would have known, and how we have grown to evolve with the business over the lat three years.

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Email any questions you'd like us to answer on future episodes to: [email protected]

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Shop our merch and learn more about our 1-on-1 training programs at: www.limitlessartistry.com

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Watch the video of the podcast and follow us on YouTube: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

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Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

Welcome back to the Alex and Zoë Podcast! In today's episode, we sit down for a chat before heading into the gym. We talk about our mindset before going in and how that mindset has effected other areas of our lives. We discuss the importance of checking in on your mental health as well as outlets and sources that have inspired the foundation for our current mindsets.

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Email any questions you'd like us to answer on future episodes to: [email protected]

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Shop our merch and learn more about our 1-on-1 training programs at: www.limitlessartistry.com

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Watch the video of the podcast and follow us on YouTube: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

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Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

Welcome back to the Alex and Zoë Podcast! In today's episode, we talk about some alarming health statistics in the United states, the most popular fad diets in our society, and the importance of eating a balanced diet for longevity. We also take you through some of the details of what its like to be one of our 1-on-1 coaching clients. If you've tried every diet and nothing seemed to stick, this episode is for you!

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Email any questions you'd like us to answer on future episodes to: [email protected]

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Shop our merch and learn more about our 1-on-1 training programs at: www.limitlessartistry.com

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Watch the video of the podcast and follow us on YouTube: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

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Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

Welcome back to the Alex and Zoë Podcast! In today's episode, we talk about fitness and the impact weight lifting has had on our lives. We take you through what our training sessions are like (what we think about/envision and what you should be feeling). We break down the importance of understanding your goals and how to training accordingly. Alex, drops knowledge on the work that goes behind creating a Classic Physique and how your workouts can impact your posing.

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Email any questions you'd like us to answer on future episodes to: [email protected]

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Shop our merch and learn more about our 1-on-1 training programs at: www.limitlessartistry.com

——————————————————————————————

Watch the video of the podcast and follow us on YouTube: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

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Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

Welcome to the Alex and Zoë Podcast! On this episode, we introduce ourselves, how we got started in fitness, our business Limitless Artistry, and our purpose and passion behind starting this podcast.

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Email any questions you'd like us to answer on future episodes to: [email protected]

——————————————————————————————

Shop our merch and learn more about our 1-on-1 training programs at: www.limitlessartistry.com

——————————————————————————————

Watch the video of the podcast and follow us on YouTube: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

——————————————————————————————

Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience