In this episode, Bobby Whyte, Coach Ross, and Combo are joined by Alex Esposito for a deep dive into what truly drives success in basketball, strength training, and athletic performance.

🔥 Topics Covered:

✅ The 5-minute morning routine that can transform a shooter’s confidence ✅ Why making the shot is the #1 skill in basketball – no excuses

✅ The athleticism vs. skill debate: What really separates D1 athletes?

✅ Strength training & hypertrophy myths – does stretching actually build muscle?

✅ Why less is more in training – the secret to maximizing gains with minimal work

✅ The AI revolution in training – will it change how athletes develop? 🏀

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