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Alex Esposito: The Good Drills Strength Coach
In this episode, Bobby Whyte, Coach Ross, and Combo are joined by Alex Esposito for a deep dive into what truly drives success in basketball, strength training, and athletic performance.
🔥 Topics Covered:
✅ The 5-minute morning routine that can transform a shooter’s confidence ✅ Why making the shot is the #1 skill in basketball – no excuses
âś… The athleticism vs. skill debate: What really separates D1 athletes?
✅ Strength training & hypertrophy myths – does stretching actually build muscle?
✅ Why less is more in training – the secret to maximizing gains with minimal work
✅ The AI revolution in training – will it change how athletes develop? 🏀
From heated debates to game-changing insights, this episode is packed with raw, unfiltered conversations on what actually works in sports performance. If you’re an athlete, coach, or just someone looking to optimize your training, this one’s for you!
Want to train smarter and get results faster?
Check out Good Drills, the app built for players who want to train like the pros. Designed with proven methods to help athletes improve their skills, athleticism, and mindset, Good Drills delivers elite-level training plans that fit into your schedule.
đź”— Download Good Drills today and take your game to the next level!
CLICK BELOW ⬇️
www.good-drills.com/?el=podcast-episode19
From heated debates to game-changing insights, this episode is packed with raw, unfiltered conversations on what actually works in sports performance. If you’re an athlete, coach, or just someone looking to optimize your training, this one’s for you!
📢 Share this episode with someone who needs to hear it!
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By gooddrillpod
5
66 ratings
In this episode, Bobby Whyte, Coach Ross, and Combo are joined by Alex Esposito for a deep dive into what truly drives success in basketball, strength training, and athletic performance.
🔥 Topics Covered:
✅ The 5-minute morning routine that can transform a shooter’s confidence ✅ Why making the shot is the #1 skill in basketball – no excuses
âś… The athleticism vs. skill debate: What really separates D1 athletes?
✅ Strength training & hypertrophy myths – does stretching actually build muscle?
✅ Why less is more in training – the secret to maximizing gains with minimal work
✅ The AI revolution in training – will it change how athletes develop? 🏀
From heated debates to game-changing insights, this episode is packed with raw, unfiltered conversations on what actually works in sports performance. If you’re an athlete, coach, or just someone looking to optimize your training, this one’s for you!
Want to train smarter and get results faster?
Check out Good Drills, the app built for players who want to train like the pros. Designed with proven methods to help athletes improve their skills, athleticism, and mindset, Good Drills delivers elite-level training plans that fit into your schedule.
đź”— Download Good Drills today and take your game to the next level!
CLICK BELOW ⬇️
www.good-drills.com/?el=podcast-episode19
From heated debates to game-changing insights, this episode is packed with raw, unfiltered conversations on what actually works in sports performance. If you’re an athlete, coach, or just someone looking to optimize your training, this one’s for you!
📢 Share this episode with someone who needs to hear it!
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