Alex Korb Ph.D.

https://alexkorbphd.com

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

https://www.amazon.com/The-Upward-Spiral-Alex-Korb-PhD-audiobook/dp/B00T3JFM9S/ref=sr_1_1?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-1

https://www.amazon.com/Upward-Spiral-Workbook-Neuroscience-Depression/dp/1684032423/ref=sr_1_2?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-2

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.nationaleatingdisorders.org/help-support/contact-helpline
• https://www.samhsa.gov/find-help/national-helpline