ALL OF US

Shawn Utsey PhD is a professor of Psychology and chair of African American Studies at Virginia Commonwealth University. In this conversation, Hero and Dr. Utsey discuss his research on the psychology of the African American experience, and how race related trauma impacts the physical, psychological, and social wellbeing of African Americans.

TEXT ACT TO 644-33 TO RECEIVE LOCAL UPDATES AND INFORMATION ABOUT HOW YOU CAN GET INVOLVED IN THE MOVEMENT AGAINST GUN VIOLENCE.

Mental Health Resources

* https://suicidepreventionlifeline.org

* http://www.mhresources.org

* https://www.nationaleatingdisorders.org/help-support/contact-helpline

* https://www.samhsa.gov/find-help/national-helpline

Mary Tate LCSW is the founder and CEO of Tate Psychotherapy. In this episode, Hero and Mary discuss modernizing the therapy experience, the mental health repercussions of COVID, and techniques for coping with the most common psychological issues that Mary sees in her New York based practice.

Mental Health Resources

* https://suicidepreventionlifeline.org

* http://www.mhresources.org

* https://www.nationaleatingdisorders.org/help-support/contact-helpline

* https://www.samhsa.gov/find-help/national-helpline

Hero speaks to author and (her) therapist Dr. Carder Stout about his experience with addiction, his foray into therapy, and the importance of our connection to the soul.

Mental Health Resources

* https://suicidepreventionlifeline.org

* http://www.mhresources.org

* https://www.nationaleatingdisorders.org/help-support/contact-helpline

* https://www.samhsa.gov/find-help/national-helpline

Join Hero and Romy Reiner for a deep dive on anxiety, depression, nervous habits, body dysmorphia, and all the rest.

Mental Health Resources

* https://suicidepreventionlifeline.org

* http://www.mhresources.org

* https://www.nationaleatingdisorders.org/help-support/contact-helpline

* https://www.samhsa.gov/find-help/national-helpline

Alex Olson is a professional skateboarder who has, over the last several years, honed a practice in mindfulness and breathwork that has garnered almost as much attention as his skating career. In this episode, Hero and Alex sit down for a conversation about his foray into wellness, how his practices have evolved, and how they have impacted various facets of his life.

Mental Health Resources

* https://suicidepreventionlifeline.org

* http://www.mhresources.org

* https://www.nationaleatingdisorders.org/help-support/contact-helpline

* https://www.samhsa.gov/find-help/national-helpline

Geneviève Medow-Jenkins is a multidisciplinary creative, director, and creator of Secular Sabbath.

Mental Health Resources

* https://suicidepreventionlifeline.org

* http://www.mhresources.org

* https://www.nationaleatingdisorders.org/help-support/contact-helpline

* https://www.samhsa.gov/find-help/national-helpline

Stella Banderas is the founder of Lightbound, a perfume company rooted in the intention of nourishing the "three homes" - the soul, the body, and the earth. In this episode, Hero and Stella come together for a conversation around coming of age, and facing unexpected deviations with grace and compassion in prioritizing their mental wellbeing.

Mental Health Resources

* https://suicidepreventionlifeline.org

* http://www.mhresources.org

* https://www.nationaleatingdisorders.org/help-support/contact-helpline

* https://www.samhsa.gov/find-help/national-helpline

Phuong Tran is a Vietnamese chef based in Los Angeles. In this episode, Hero and Phuong sit down for a conversation about food as a powerful vehicle for connectivity, joy, and belonging.

Mental Health Resources

* https://suicidepreventionlifeline.org

* http://www.mhresources.org

* https://www.nationaleatingdisorders.org/help-support/contact-helpline

* https://www.samhsa.gov/find-help/national-helpline

Elle Dawson is a model, writer, and advocate against human trafficking. In this episode, she and Hero have an intimate conversation about her own experience as a survivor.

Trigger warning: This episode includes a detailed account of human trafficking and sex slavery. Please listen with care and at your own discretion.

If you or someone you know is or could be in danger of human trafficking, call the National Human Trafficking Hotline at 1-888-373-7888 to reach specially trained anti-trafficking advocates. Supported is provided in more than 200 languages, 24 hours, 7 days a week.

Jenny Westerhoff is a freelance art director and photographer, as well as the founder of Wabi Sabi, a healing practice that supports individuals through all of life's stages. She offers services as a nutritional guide, death doula, and reiki & breath work facilitator. In today's conversation, Hero and Jenny discuss loss, grieving, discovering the ever-evolving pathways of identity, and the patience that is essential to processing it all.