In this episode, I sit down with Alex Morgan—author and expert in Hypnosis and NLP—to explore how tools from hypnosis can be woven into yoga and meditation practices. We dive into how subtle shifts in language and focus can deepen relaxation and enhance the overall experience. It’s a fascinating conversation about the power of suggestion, awareness, and intentional guidance to elevate the mind-body connection.

This is a brilliant episode for anyone looking to deepen their own practice or improve their ability to relax.