In this episode, I sit down with Alex Morgan—author and expert in Hypnosis and NLP—to explore how tools from hypnosis can be woven into yoga and meditation practices. We dive into how subtle shifts in language and focus can deepen relaxation and enhance the overall experience. It’s a fascinating conversation about the power of suggestion, awareness, and intentional guidance to elevate the mind-body connection.

This is a brilliant episode for anyone looking to deepen their own practice or improve their ability to relax.

In this episode, I sit down with Chris Wimshurst—an expert in business psychology, a breathwork instructor, and a cognitive behavioural therapist—to explore the importance of making time for mental health. We discuss why so many of us struggle to prioritise our well-being, the psychology behind habit formation, and why building new habits can feel so challenging. Plus, Chris shares practical tips to help you create lasting, positive changes in your daily routine. Tune in for an insightful conversation that will help you make space for your mental health.

In this incredible episode, I sit down with the wise and deeply insightful Swami Anand Bodhi Sattva—a true master of meditation, mindfulness, and Yoga Nidra. With years of experience as a yogi, Swami Anand shares profound wisdom on what it truly means to live with happiness and inner peace.

We explore the barriers that prevent most people from experiencing joy in every moment and uncover practical insights that can transform the way you approach life. Whether you're on the yogic path or simply seeking a deeper understanding of happiness, this conversation is a must-listen.

Prepare for an enlightening discussion that will shift your perspective and inspire you to cultivate more peace and presence in your daily life.

This podcast really is for Yogi's on the path. David has been in a constant state of samadi for the last 5 years, he has a massive kundalini awakening and its fascinating for me to pick his brain to better understand what this is like and the insights it has given him. We also discuss the path of yoga and for me I gain so much clarity on my own path from David.

Another subject we discuss is intuition and ridding the flow of life.

Daniela is an inspirational coach, helping individuals and teams with wellbeing, growth and happiness.

We first met on a yoga course in Rishikesh India & its inspiring to see what she now does and how much we have in common.

We both really aim to help people get the balance between success and happiness as this is what we both are able todo for ourselves.

Its a fun podcast and also lots of great tips on these subjects too.

My latest Podcast is with Sam & Molly, who are currently on an adventure traveling across Europe in their Van delivering Sauna Ceremonies as they go.

Sam & Molly are such an inspiration and in this podcast we find out all about their amazing adventure From Ireland, Wales, Cornwall, France, Belgium, the Netherlands, Germany, Denmark, Sweden and now Norway.

They really are experts and share their knowledge of saunas around the world! from the psychedelic Mexican sweat lodges, German theatre saunas, right to the silent finish saunas.

We also really dig into why Saunas and Sauna ceremonies in particular are so important and the many benefits.

It’s a great podcast and if you’ve ever thought about just quitting work buying a van and doing what you love then these guys are doing it and becoming experts as a result. Its inspiring stuff so enjoy.

Todays Guest on my podcast is John Monks Author & Mindset expert for CEO’s and Founders working with so many cool companies from Zoe, Action aid, the UN, NYPD to HSBC and coca cola.

In the podcast we dig into Mindset habits he helps founders of huge companies like Zoe to develop a success mindset and how simple and powerful but critical this is.

We also dig into his own habits and how he has transformed his sleep from being a “bad sleeper” to now sleeping fantastically well just by first shifting his mindset.

If you mainly breath through your mouth you must listen to this podcast.

There are so many negative side effects of mouth breathing you should be aware of and in the podcast I explain the pro’s and cons and also how to switch to nasal breathing easily.

The nose is a fantastic tool which we must use for optimum health.

In the podcast I also recommend the following 2 practices to help you switch to nasal breathing:

How to do the humming bee practice:

https://youtu.be/hwCK2ONgmuM

How to do Nadi Shodhana:

https://youtu.be/bAO0is_vkYA

In this podcast I want to discuss expectations with you, Expectations have a huge impact on our life. In fact:

All unhappiness is caused by unfulfilled expectations:

Think about that for second, let us let that sink in. ALL UNHAPPINESS!

Not only this all frustration and anger is caused by expectations and having expectations stops us appreciating things in life.

So if you'd like to gain a little control and insight on your life, have a listen.

In this podcast I explain the effects strong likes and dislikes have on our lives.

It's a great short podcast on a simple but powerful subject.