One of the main benefits of a regular practice is developing focus and clearing the mind.

When we practice yoga, or meditation of any it brings us out of the mind by paying attention to the body or the breath. This breaks the cycle of thinking and clears the mind.

In this podcast I discuss this to clarify what your aiming to do and why.

Podcast covering Happiness & Peace,

Its everyones biggest focus in life and its really simple. My aim is to create a simple podcast you can listen to help you feel at peace and hopefully be able to bring this into your everyday experience more often or ideally as a constant background to life.