In this podcast I want to discuss expectations with you, Expectations have a huge impact on our life. In fact:

All unhappiness is caused by unfulfilled expectations:

Think about that for second, let us let that sink in. ALL UNHAPPINESS!

Not only this all frustration and anger is caused by expectations and having expectations stops us appreciating things in life.

So if you'd like to gain a little control and insight on your life, have a listen.