In this episode, I sit down with Chris Wimshurst—an expert in business psychology, a breathwork instructor, and a cognitive behavioural therapist—to explore the importance of making time for mental health. We discuss why so many of us struggle to prioritise our well-being, the psychology behind habit formation, and why building new habits can feel so challenging. Plus, Chris shares practical tips to help you create lasting, positive changes in your daily routine. Tune in for an insightful conversation that will help you make space for your mental health.