Former Richmond AFL player Alex Rance talks about his new kids' book, and whether his AFL days are really behind him; the team get a Baby Gabe (formerly Chub-Fish) update; Adam Christou talks about the game Wide Ocean, Big Jacket, Justin ‘Digga’ Calverley talks citrus; Sanam Maher discusses her book about Pakistani social media star Qandeel Baloch; and the team talk about the concept of well-deserved sick days. With presenters Sarah Smith, Geraldine Hickey, Daniel Burt, and fill-in presenter Nat Harris.