In this episode, Wests Tigers forward Alex Twal joins us to talk about resilience, consistency, and what it really takes to stay ready week after week at NRL level. We get into his relationship with coach Benji Marshall, how he approaches preparation and expectations, and the mindset required to keep performing regardless of noise or circumstances.

Alex also reflects on the long road that led to one of the most talked-about tries in recent memory, while we share a funny story from former teammate Aaron Woods about Alex’s famously clean eating lifestyle. A calm, honest conversation about persistence, pressure, and why backing your process matters more than chasing headlines.