Meet Ngoc — a nutritionist, personal trainer, and all-around legend at One Playground. Growing up on the Central Coast as an Asian woman, Ngoc faced a tough battle with binge eating. But through grit, healing, and a whole lot of unlearning, she’s turned her struggles into strength.In this podcast, Ngoc gets real about the ups, downs, and detours on the path to true wellness. From food freedom to fitness myths, body image to cultural expectations — nothing’s off the table. Expect honest convos, expert tips, and the kind of laughs that only come from someone who’s been through it and come out the other side thriving.

In this episode, Wests Tigers forward Alex Twal joins us to talk about resilience, consistency, and what it really takes to stay ready week after week at NRL level. We get into his relationship with coach Benji Marshall, how he approaches preparation and expectations, and the mindset required to keep performing regardless of noise or circumstances.

Alex also reflects on the long road that led to one of the most talked-about tries in recent memory, while we share a funny story from former teammate Aaron Woods about Alex’s famously clean eating lifestyle. A calm, honest conversation about persistence, pressure, and why backing your process matters more than chasing headlines.

Luana returns for a very unhinged Christmas morning episode, and nothing is off the table. We chat about sexist male podcasts, body positivity, and how our perspectives have shifted since her first appearance talking bad dates and self-worth.

Between the laughs and reflections, things take a wholesome turn when Eva joins in to share her Christmas wishes with Santa — a moment that perfectly captures the magic, chaos, and warmth of the season. The perfect listen for Christmas morning in Australia 🎄

What does respect really look like behind bars?

In this episode, we talk about being accepted as a Muslim in prison and why listening, understanding, and basic respect matter more than people think. Our co-host Noor shares firsthand experiences from spending six months in prison, including what it’s like to hold onto your faith in a place that isn’t built for difference.

We get real about missing Muslim religious holidays while everyone else celebrates Christmas — and yes, about receiving some truly crappy Christmas presents inside. It’s honest, sometimes funny, sometimes uncomfortable, and very human.

We also dive into ADHD survival moments: finding tiny hits of dopamine wherever you can — even if that means using the little spoon just to get through the day.

This episode is about faith, identity, ADHD, and respect — especially in places where respect isn’t guaranteed. If you’ve ever felt misunderstood, overlooked, or judged, this one’s for you.

🕊️ This episode is dedicated to the victims of the Bondi shootings, their families, and everyone affected. We honour their lives and stand for compassion, understanding, and respect.

🎙️ Raw conversations.🧠 ADHD without filters.🤝 Respect where it matters most.

Pat crashes the pod to talk all things mental health, rugby league, and why he absolutely refuses to use a normal indoor voice. We get (accidentally) deep about anxiety and therapy, then immediately undo all that emotional progress by letting Pat give his State of Origin predictions like he’s the footy version of Mystic Meg. And just when you think things couldn’t get more unhinged, we decide it’s finally time to find Will a boyfriend — and Pat insists on leading the search. (It goes exactly as well as you’d expect.)

If you’re new to Pat & Will's You Wouldn’t, this is the perfect episode to realise what you’ve gotten yourself into: a podcast that’s part emotional support group, part sports commentary, and mostly just a long-winded cry for help disguised as entertainment. And if you’re a regular listener, you already know — this one’s got everything: trauma, footy, flirting, and Pat Clifton trying to co-host against his will.

It’s a beautiful mess.
It’s Pat-heavy.
It’s very You Wouldn’t.

https://podcasts.apple.com/au/podcast/youre-a-firefighter-harry/id1730155311?i=1000740340788

https://www.youtube.com/watch?v=TweJ8Y10beQ&t=3425s

There is Loki's Episode now live on Youtube. Wests Tigers Alex Twal coming on next week!

In this episode, we sit down with our long-time friend Loki—a man whose story is as unexpected as it is unforgettable. We dive into his journey from battling real flames as a firefighter to helping people ignite their own transformation as a personal trainer.Loki opens up about his childhood, growing up between two households after his parents split—an experience that shaped him in ways he didn’t fully understand until he realized he often felt like he was the problem. Through honesty, humor, and a surprisingly wise perspective, he walks us through how those early years built the foundation for the man he is today.We also get into the wild holiday stories (yes, including questionable Christmas parties and Santa getting a little too handsy), and why learning to laugh—and accept when things don’t go your way—has become one of Loki’s core philosophies.This conversation is real, raw, hilarious, and full of moments that make you rethink the people you think you know. Join us as we learn a lot about Loki: who he was, who he became, and why he is exactly the way he is.

In this episode, we sit down with our long-time friend Loki—a man whose story is as unexpected as it is unforgettable. We dive into his journey from battling real flames as a firefighter to helping people ignite their own transformation as a personal trainer.

Loki opens up about his childhood, growing up between two households after his parents split—an experience that shaped him in ways he didn’t fully understand until he realized he often felt like he was the problem. Through honesty, humor, and a surprisingly wise perspective, he walks us through how those early years built the foundation for the man he is today.We also get into the wild holiday stories (yes, including questionable Christmas parties and Santa getting a little too handsy), and why learning to laugh—and accept when things don’t go your way—has become one of Loki’s core philosophies.

This conversation is real, raw, hilarious, and full of moments that make you rethink the people you think you know. Join us as we learn a lot about Loki: who he was, who he became, and why he is exactly the way he is.

In this episode, we sit down with our long-time friend Loki—a man whose story is as unexpected as it is unforgettable. We dive into his journey from battling real flames as a firefighter to helping people ignite their own transformation as a personal trainer.

Loki opens up about his childhood, growing up between two households after his parents split—an experience that shaped him in ways he didn’t fully understand until he realized he often felt like he was the problem. Through honesty, humor, and a surprisingly wise perspective, he walks us through how those early years built the foundation for the man he is today.

We also get into the wild holiday stories (yes, including questionable Christmas parties and Santa getting a little too handsy), and why learning to laugh—and accept when things don’t go your way—has become one of Loki’s core philosophies.

This conversation is real, raw, hilarious, and full of moments that make you rethink the people you think you know. Join us as we learn a lot about Loki: who he was, who he became, and why he is exactly the way he is.

In this episode, we sit down with our long-time friend Loki—a man whose story is as unexpected as it is unforgettable. We dive into his journey from battling real flames as a firefighter to helping people ignite their own transformation as a personal trainer.

Loki opens up about his childhood, growing up between two households after his parents split—an experience that shaped him in ways he didn’t fully understand until he realized he often felt like he was the problem. Through honesty, humor, and a surprisingly wise perspective, he walks us through how those early years built the foundation for the man he is today.

We also get into the wild holiday stories (yes, including questionable Christmas parties and Santa getting a little too handsy), and why learning to laugh—and accept when things don’t go your way—has become one of Loki’s core philosophies.

This conversation is real, raw, hilarious, and full of moments that make you rethink the people you think you know. Join us as we learn a lot about Loki: who he was, who he became, and why he is exactly the way he is.

This week on The Weekly Offload, I sit down with Darren, the manager of Merrylands — someone I’ve worked alongside for years, yet never really had the chance to dig into who he is behind the role.

Darren is one of those people who finds it hard to talk about himself — humble, steady, and quietly hardworking. In our conversation, we explore why opening up doesn’t come naturally to him, how he sees people with “big personalities,” and whether he ever feels judged or overwhelmed by louder, more expressive characters (spoiler: he doesn’t).

We also dive into what drives him: his strong work ethic, his task-oriented mindset, and the constant challenge of switching off when the workday ends.

It’s a genuine, grounded chat with someone who usually keeps the spotlight far away from himself — and that’s exactly why this episode is special.