The Weekly Offload

We've finally got Shane off the bench and into the starting side for his full episode.

A lot has changed since the days we first met.

These days, Shane is a teacher a husband , a dad of three , and still a passionate Newcastle Knights supporter

In a really honest conversation, Shane opens up about losing his mum and the difficult timing of her passing. He talks about not being angry at her, but angry at life, and how grief can stay with you long after everyone expects you to have moved on.

And because no chat with Shane would be complete without it, we finish by going full footy nerd — discussing whether Mitchell Moses is taking up too much of Parramatta's salary cap , and trying to work out what on earth is happening with the Knights this season.

With State of Origin around the corner and the game on Wednesday night, it only felt right to bring this one forward… but this episode is about so much more than footy.

Jamie opens up about some of the darkest periods of his life, dealing with anxiety and pressure that many people probably wouldn’t expect from someone who played on the biggest stage. We also dive into life after football, his podcast with former guest Rugby League Guru, and the side of “Sowie” most fans never get to see.

We speak about: 🏉 Winning the 2010 premiership with the Dragons
🔵 His own Origin performances
❤️ Not always feeling welcome at the Dragons after retirement
🧠 Mental health, pressure & identity after footy
🎙️ His life in media and podcasting now
This one might genuinely change the way you see Jamie Soward.

Zoe first caught attention after shooting her shot on Australian Idol, but this episode goes far beyond music. She opens up about feeling different growing up, struggling to fit in at school despite being incredibly talented, and the pressure of being too hard on herself while trying to work out where she belongs in the world.
We also speak about her close relationship with her grandma, feeling lost, why she questions bringing a child into this world, and how easy it can be to feel alone even when people see your talent on the outside.
Throughout the episode, Matty reminds Zoe that she still has so much life ahead of her and that people with her kind of heart and spirit are needed more than ever. One thing that stood out instantly was how amazing Zoe was with Matt's daughter — just a genuinely beautiful soul with such calming energy.
It is a really honest, emotional, and uplifting conversation that we’re proud to share.

Matty was away in Townsville so here is our no.1 episode. Rugby League Guru joins me for a different kind of rugby league conversation. We dive into the making of the man behind the mic — from his journey as a teacher to becoming one of the most recognisable voices in rugby league. Head to Spotify for the full audio version. Apologies for the light in the intro.We talk timing, building a brand in the social media era, and what it actually takes to stay genuine when thousands of people think they know you. Guru also opens up about something he’s never spoken about publicly — the emotions around his brother potentially playing first grade — and how that shaped his perspective on the game. Plus, we get into his favourite rugby league games of all time, the moments that made him fall in love with the sport, and why being a rugby league nerd might just be a superpower. This is more than just footy chat. This is identity, timing, and the journey behind the brand.

In this episode, I sit down with Rachel to unpack a very different perspective on peptides — and why she’s not completely sold on the hype.

We dive into what it’s like living with undiagnosed ADHD, how it shows up in everyday life, and how it’s shaped the way she approaches health, fitness, and decision-making.

Rachel also shares her own competing journey, and how she went through it without fully understanding the mental side of it at the time — something a lot of people will relate to more than they think.

Outside of that world, she’s big into raves (completely sober, which is a story in itself), and we also touch on identity — being Lebanese but not necessarily “looking it,” and how that’s influenced her experiences.

This one’s honest, a little different, and definitely worth the listen if you’ve ever questioned what actually works for you.

Met Billy Bilbos at Prairiewood Swimming Pool after he dropped an absolute bomb off the side—water went everywhere, lifeguards probably reconsidered their career, and somehow… we were mates for life from that moment This ep of Call a Mate gets real though.

Billy opens up about growing up not being the smartest kid in school, losing his dad young, and navigating some heavy stuff at home. The kind of things most people carry quietly. We also get into those late-night chats that actually matter—the ones where you stop pretending you’re all good.Funny thing is, I used to copy Billy in computer class… I came first, he came second. Turns out that was about the only time I ever got one over him. Because watching how he’s handled life since—different story.

Billy and Sylvia were also the first people I ever properly opened up to about my own mental health. Sitting out the back of Maccas, just talking honestly. No filters, no pretending. That stuff sticks with you.

Now Billy’s working with the top banks, but this isn’t a “success story” in the typical sense—it’s about resilience, perspective, and the mates you can actually call when things get heavy.If you’ve ever had one of those late-night chats… this one’s for you.

Comedian Sam Zito jumps on for a wild one. We dive into the reality of being a comic—bombing on stage, chasing laughs, and the chaos that comes with it. From how he got started with We Swag On The Beat to some seriously questionable life stories… including sh*tting in a box.

This one goes in some weird directions.

At the core though—it’s about the idea that maybe no one’s actually “normal”… we all have something.

Over the next few weeks, I sat down with Sandor Earl for a series of conversations that go deeper than footy.

In this episode, we talk about the moments that shape who you become as a man — from elite sport and stepping into the arena on Gladiators, to the controversy around peptides and what it’s like to be tested publicly.

Sandor also shares a powerful perspective on how NRL players can become more than what they’re often seen as — and why there’s another level so many never reach.

We dive into a defining moment with Craig Bellamy that says everything about character, respect, and how the smallest actions don’t go unnoticed.

This is about growth, pressure, and the moments—big and small—that define you.

Danny’s someone people think they’ve figured out… but I’ve always seen a completely different side.

In this episode of Call A Mate, I reconnect with an old friend who’s lived a life most people wouldn’t expect — from growing up with a dad who literally showed up to school as a magician (and he didn’t even realise), to travelling the world working as a stripper and PT.

But beyond all that, Danny’s actually one of the more generous and thoughtful people I’ve met — and along the way, he drops a few gems you wouldn’t expect.

This one’s a mix of chaos, perspective, and a reminder that people aren’t always who you think they are.

With this podcast, the goal has always been to talk about everything — within reason. Nothing’s really off limits, as long as it’s an honest conversation.This episode, Noor opens up about taking peptides. Matty takes the opposing side, questioning whether it’s normal, necessary, or even worth it, while Noor shares his personal reasons and the positives from his perspective.It’s not about telling you what to do — it’s about having the conversation most people avoid.As always, this isn’t medical advice. If you’re considering anything like this, speak to your doctor first and treat it as a last resort, if at all.