This week we have a guest episode and I want to welcome a very special guest onto this podcast - Alex Velzian

Alex is the founder of Grit Wellbeing and is a wellbeing coach and a level 3 PT. She offers her clients a holistic approach with help and support to create enjoyable and sustainable lifestyle changes.

On this episode we discuss: 

✨ Alex's wellbeing and coaching company Grit Wellbeing 

✨ Alex's own health and fitness journey - from leaving an abusive relationship to finding her confidence in the gym. 

✨ How to stay motivated to keep training 

✨ Running a business, staying healthy and being a mum - how to do it all! 

You can follow Alex on Instagram @gritwellbeingcoach 

Support Alex's fundraiser for Scottish Women's Aid here

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/