In this episode I give you a life update and talk through my maternity leave and how I'm feeling. Plus I go into detail about how you can change your mindset to make healthy choices.

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thehappyhealthywomensclub/

Check out our new online membership! https://zoerosefitness.co.uk/membership/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/

In this episode I go through the different types of exercise and what to focus on to get results.

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thehappyhealthywomensclub/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/

How do I stick to a healthy eating plan?

This was the top voted for question by my lovely ladies in the Happy Healthy Women’s Club ❤️.

And the answer isn’t straight forward….

But ❤️

It is so achievable when:

💖 You give your body the nutrition it needs to thrive. 

🙅🏼‍♀️ You don’t restrict yourself on your favourite foods.

❤️ You work through any emotional & stress eating challenges (this sometimes requires extra support).  

You can sign up for the How To Break The Diet Cycle And Actually Get Results For Life Masterclass with the link below.

https://bit.ly/zoerosefitnessmasterclass

The Masterclass will be live on Wednesday 26th April 23 at 6pm. If you register you will get access for life so don't worry if you can't make it live.

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thehappyhealthywomensclub/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/

This is a question I get asked all the time so I wanted to answer it in a podcast episode!

I go into what diets work and why and how you can actually get results.

You can sign up for the How To Break The Diet Cycle And Actually Get Results For Life Masterclass with the link below.

https://bit.ly/zoerosefitnessmasterclass

The Masterclass will be live on Wednesday 26th April 23 at 6pm. If you register you will get access for life so don't worry if you can't make it live.

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thehappyhealthywomensclub/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/

Why can’t I stick to my workout/healthy eating plan? 

^ 

I get asked this question so often! So if you are struggling with this I want you to know that you are not alone.

There could be multiple different reasons why you can’t stick to your plan and 9 times out of 10 this isn’t down to you or your poor willpower/motivation. 

You need a plan that is going to work WITH you and not against you.

This is why I recorded a podcast episode on exactly this topic.

I go into the exact reasons why you may not be able to stick to your workout/healthy eating plan AND how to overcome this.

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thehappyhealthywomensclub/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/

The one thing that really frustrates me about the fitness and health industry is the amount of misinformation that is shared. 

It left me feeling confused, frustrated and even further from my goals and I know this will resonate with a lot of others. 

This is why I decided to record a podcast episode on this topic. 

In this episode I go into detail about how to avoid misinformation and what you actually need to do to get lifelong results. 

What do you do when things don't go to plan?

Do you just give up?

Do you tell yourself you'll try again on Monday?

Are you feeling frustrated that no matter how hard you try you just can stick to your workout and healthy eating plan?

If you resonate with any of the above this is the podcast episode for you!

I go into detail about what you can do when things don't go to plan and how you can still reach your goals!

There are some simple things you can do to ensure you change your mindset so you can get the consistency you've been dreaming of.

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/

On this episode of the Dear Future Self Podcast I went through 5 things to focus on if you are not seeing results.

I discussed how your:

✨ Strategy

✨ Time

✨ Commitment

✨ NEAT (non exercise activity thermogenesis) 

✨ Gut microbiome

Can all affect your results and what to do if you are struggling in these areas. 

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/

In this episode I discuss exercise during pregnancy.

I go into: 

✨ The science and the recommendations of safe exercise in pregnancy 

✨ My experience so far in pregnancy and if exercise has been a part of this 

✨ How to stay motivated during this time

✨ Reasons why you may not be able to exercise and how to still look after yourself

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/

This week we have a guest episode and I want to welcome a very special guest onto this podcast - Alex Velzian

Alex is the founder of Grit Wellbeing and is a wellbeing coach and a level 3 PT. She offers her clients a holistic approach with help and support to create enjoyable and sustainable lifestyle changes.

On this episode we discuss: 

✨ Alex's wellbeing and coaching company Grit Wellbeing 

✨ Alex's own health and fitness journey - from leaving an abusive relationship to finding her confidence in the gym. 

✨ How to stay motivated to keep training 

✨ Running a business, staying healthy and being a mum - how to do it all! 

You can follow Alex on Instagram @gritwellbeingcoach 

Support Alex's fundraiser for Scottish Women's Aid here

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/