On this weeks episode of the Dear Future Self Podcast we had a very special guest - Valeria Folco 

Valeria is a registered associate nutritionist who’s goal is to help you understand nutrition. Valeria works with food and nutrition group projects and well as giving 1-2-1 nutrition advice.

In this episode we speak about:

✨ If you can improve your immunity through food

✨ What to do if you feel completely overwhelmed with nutrition

✨ Diet culture and how we form a healthy relationship with food

✨ Valeria's daily non negotiables

You can find Valeria on Instagram @valeriafolco.nutrition

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/

On this weeks episode of the Dear Future Self Podcast I went through…

Creating Healthy Habits in Autumn/Winter

In this podcast I cover:

✨ Why its harder over the winter period

✨ How you can overcome the motivation dip

✨ Healthy habit ideas to help you reach your goals

✨ What to do when things don’t go to plan

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/

On this weeks episode of the Dear Future Self Podcast we had a very special guest - Chloë Webb

Chloë is an online and in person performance coach. She is a crossfit level 2 coach, CF gymnastics and BWL L2. Chloë is also Head Coach at crossfit Edinburgh.

Chloë’s passion is helping her clients reach their potential and she certainly does that! Chloë is also my coach and a good friend of mine.

In this episode we speak about:

✨ Crossfit, and is it really as scary as it looks!

✨ How high level athletes stay motivated through the tough times

✨ How you can get started even if you feel completely overwhelmed

✨ Chloë's daily non negotiables

You can find Chloë on instagram @chloewebbcoaching and on her website https://www.chloewebbcoaching.com

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/

On this weeks episode of the Dear Future Self Podcast I went through…

How To Achieve Your Health & Fitness Goals Before The End Of The Year!

Last week over 80 women registered for my free workshop on exactly this topic.

In this podcast I cover:

✨ 5 actions you need to take to ensure you reach your goals

✨ How to overcome mindset and motivation blocks

✨ The 3 biggest mistakes most people make and how to avoid them

✨ How to access a free bonus so you can ensure you have everything you need to reach your goals

To get your BONUS of the recording from the workshop drop me a DM on Instagram (@zoe_rosefitness), Facebook, LinkedIn or send me an email [email protected] 

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/

On this weeks episode of the Dear Future Self Podcast we had a very special guest - Kate Goodsell

Kate is a mental health coach and has always been passionate about mental health. She has a degree in psychology from the University of Plymouth and has over 5 years experience as a Mental Health Facilitator.

Kate is also mental health coach at Zoë Rose Fitness and one of my oldest friends.

In this episode we speak about:

✨ ADHD

✨ How to look after your mental health

✨ How exercise can improve our mental health

✨ Low mood vs depression

You can find Kate within the Zoë Rose Fitness Team and also on Instagram @katroniawithak

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/

On this weeks episode of the Dear Future Self Podcast we had a very special guest - Sophie Sinclair

Sophie is a qualified Personal Trainer & a Professional Curler. Sophie has many titles to her name including European Silver Medalist and 2 time Scottish Champion. As well as representing Scotland at the world championships 3 times!

Aside for this impressive curling career Sophie is passionate about strength training. After experiencing a few injuries she knows how important it is to take care of your body and commit to training. Sophie is also head coach at Zoë Rose Fitness and a good friend to myself.

In this episode we speak about:

✨ Body Image.

✨ Recovering from failure.

✨ Strength Training and why it's so empowering.

✨ Daily Non Negotiable and Self Care.

You can find Sophie in the Zoë Rose Fitness Team! - Her instagram is @sophiee_sinclair

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/

On this weeks episode of the Dear Future Self Podcast we had a very special guest - Dr Laura Wyness

Laura is an award winning registered Nutritionist and one of her main areas of work is on eating well for Menopause. Laura has developed resources for women and training courses for fellow health professionals in this area.

Laura is also Head Of Nutrition at Zoë Rose Fitness and support our clients 1-2-1 with their Nutrition and Health Goals.

In this episode we speak about:

✨ The biggest myth in Nutrition that needs busting!

✨ Menopause and why it's important to focus on your Nutrition.

✨ Practical tips to improving your diet.

✨ Daily Non Negotiable and Self Care.

This is such a great episode for anyone wanting to know more about Nutrition and Healthy Eating.

You can find Dr Laura Wyness on Instagram @drlaurawyness and website

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/

On this weeks episode of the Dear Future Self Podcast we had a very special guest - Tori Gaynor!

I am absolutely obsessed with Tori and she is the Queen of mindset! 👸🏼

In this episode we speak about:

✨ Building a better relationship with yourself and exercise

✨ Boundaries and making your health a priority

✨ How to change your identity so you can show up for yourself

✨ How you can get results for life!

For anyone who struggles with mindset or wants to build healthier habits this is the episode for you!

You can find Tori on Instagram @torigaynorcoach https://www.instagram.com/torigaynorcoach/

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/

In this episode I reveal the truth about motivation and why it may not be consistent. This is a practical episode where you can take away pointers to help you move forwards with your fitness & health journey. 

I give you 3 ways you can remotivate yourself:

1 - Make a plan

2 - Focus on what you can do right now

3 - Get some form of accountability

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/

On this episode I share my story. I share:

- Why I started the business

- The struggles I had with my health and wellbeing

I talk about how I overcame these struggles and discuss some of the issues I believe are in the fitness industry.

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

For information about how you can work with us contact me here: