On this weeks episode of the Dear Future Self Podcast we had a very special guest - Dr Laura Wyness

Laura is an award winning registered Nutritionist and one of her main areas of work is on eating well for Menopause. Laura has developed resources for women and training courses for fellow health professionals in this area.

Laura is also Head Of Nutrition at Zoë Rose Fitness and support our clients 1-2-1 with their Nutrition and Health Goals.

In this episode we speak about:

✨ The biggest myth in Nutrition that needs busting!

✨ Menopause and why it's important to focus on your Nutrition.

✨ Practical tips to improving your diet.

✨ Daily Non Negotiable and Self Care.

This is such a great episode for anyone wanting to know more about Nutrition and Healthy Eating.

You can find Dr Laura Wyness on Instagram @drlaurawyness and website

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/