On this weeks episode of the Dear Future Self Podcast I went through…

Creating Healthy Habits in Autumn/Winter

In this podcast I cover:

✨ Why its harder over the winter period

✨ How you can overcome the motivation dip

✨ Healthy habit ideas to help you reach your goals

✨ What to do when things don’t go to plan

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/