On this weeks episode of the Dear Future Self Podcast we had a very special guest - Valeria Folco 

Valeria is a registered associate nutritionist who’s goal is to help you understand nutrition. Valeria works with food and nutrition group projects and well as giving 1-2-1 nutrition advice.

In this episode we speak about:

✨ If you can improve your immunity through food

✨ What to do if you feel completely overwhelmed with nutrition

✨ Diet culture and how we form a healthy relationship with food

✨ Valeria's daily non negotiables

You can find Valeria on Instagram @valeriafolco.nutrition

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/