On this weeks episode of the Dear Future Self Podcast we had a very special guest - Sophie Sinclair

Sophie is a qualified Personal Trainer & a Professional Curler. Sophie has many titles to her name including European Silver Medalist and 2 time Scottish Champion. As well as representing Scotland at the world championships 3 times!

Aside for this impressive curling career Sophie is passionate about strength training. After experiencing a few injuries she knows how important it is to take care of your body and commit to training. Sophie is also head coach at Zoë Rose Fitness and a good friend to myself.

In this episode we speak about:

✨ Body Image.

✨ Recovering from failure.

✨ Strength Training and why it's so empowering.

✨ Daily Non Negotiable and Self Care.

You can find Sophie in the Zoë Rose Fitness Team! - Her instagram is @sophiee_sinclair

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/