Today marks the 100th episode of the Alexa Saarenoja show and to do something different for this episode Alexa has made it into a workshop episode. So grab yourself some paper and a pen before you begin this episode. In today's episode you will learn how create an alternate reality (a more desired reality) of your life by examining your mental models of various categories within your life. By uncovering mental models that might be at war in your mind and keeping you stuck in a cycle or simply frozen in life, unable to move forward you can then begin to dismantle the ideas that are holding you back and progress forward in life more easily. It's time to take action and transform your life. Let's do this!

Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.

Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast

Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode learn the gifts pain gives us. Learn how to not run from pain but rather sit with it to learn what it has to teach us. Everywhere you turn in life are people, situations and experiences trying to teach you something, it's just us to us to finally listen to them so that we can grow and evolve into the next best version of ourselves and live life better. Listen now to learn more.

Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life

Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast

Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode Alexa will be sharing with you the concept of co-creation. Co creating your future. Realizing that any drama in your life is well there for a reason and that reason being you. Yep! It's time to face the music. In this episode you will learn how you have played a vital role in your outcome in life and how you can move on from that fact in order to reduce your suffering and live a more carefree life. Listen now to learn more.

Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life

Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast

Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode we continue down the path of spiritual awakening and look at how to detach from events that occur in your life in order to move forward and make decisions in the present moment. Alexa discusses why it's so important to be present and make decisions for you in this moment rather than sitting in the past or future filled with anxiety, stress, worry and more. Learn your three options for moving forward and living a life free of suffering from drama by just getting on with life already! Learning to let go and evolve is the theme of this week's episode.

Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life

Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast

Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

Ready to release stress, anxiety and frustration from your life and live in the present moment, flow with life and feel more at ease? Well this episode is for you. Learn from Alexa what is means to journey towards living an awakened life. She explains the who, what and how in today’s episode. Not to be missed!

Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life

Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast

Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

Alexa is planning some big changes for the podcast coming in episode 100 so in today's episode she outlines those changes as well as gives you some things to think about regarding conscious choice. Are you consciously choosing things in your life or just allowing things to be in your life that no longer serve you? In this episode Alexa urges you to wake up and take stock of your life. What do you no longer need in it? Are you just going through the motions in life and living with leftovers from your previous life? Maybe it's time to let some things go...for a while and revisit them later?

Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life

Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast

Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode Alexa continues with ideas for building a level three soul friend connection. She gives you five steps for creating a deeper connection as an adult with your closest friends or soon to be closest friends. If you struggle to show up, make friends and keep them - definitely have a listen to this episode. If you have friends currently that you would consider soul friends but feel like the relationship could still be improved upon, check out this episode to learn the basics of deep friendships. You might be sabotaging your friendship without even realizing it by asking more than you yourself are willing to give back.

Episodes mentioned :
Build Successful Boundaries
How to like people more



Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life

Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast

Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

Struggle to make friends as an adult? Has Covid left you feeling lonely  and isolated from your friends? Have you experienced a transition in life that also leaves you feeling like your friend circle has dwindled to almost nothing? Have you outgrown your current friends and want to forge new connections with other people? Well Alexa has got you covered in this episode with 5 ideas on how to start forming adult friendships ASAP! Have a listen now to learn more.

Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life

Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast

Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode Alexa gives you 5 quick and easy steps for getting motivated fast to strive for and ultimately reach your goals in life. If you are feeling bored, unmotivated, lazy or just plain unsure of what to do next in life...check out this week's episode to get your motivation mode on.

Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life

Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast

Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode Alexa discusses how to overcome feeling numb, emotionless and or bored with life. If you feel like COVID has left you depressed, unmotivated, worn out and emotionally numb, well this is the episode for you. Learn 4 steps for thawing out your frozen emotions and become more alive once again!

Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life

Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast

Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting