Alex is the found of Modern Health Monk, a weight loss site that shows ambitious professionals how to lose weight and feel awesome by changing tiny habits. He’s also the author of the book Master The Day: Eat, Move and Live Better With The Power of Tiny Habits.

Gregg Clunis is the creator and host of Tiny Leaps, Big Changes, a daily podcast that provides simple, research-backed, strategies you can use to get more out of life. He has faced, and continues to face failure and fear on a daily basis but continues to move forward with the singular minded goal creating a legacy that lasts.

Show Resources:

Connect with Alex at Modern Health Monk

Visit the Show Notes Page for more info and resource links!

Download the Dominate Your Morning Guide!

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