Fearless And Healthy Podcast

Sanjay Rawal is a movie maker and life long runner, who’s latest film 3100: run and become opened in theaters in fall 2018…

In his film, Sanjay follows challengers of the annual 52-day race held in Queens, New York. Tackling 59 miles a day of relentless city running pushes athletes to transcend the boundaries of the physical, transforming them into elite mental warriors.

Quick Tip Friday is back! In this episode, I chat about my struggles in 2019 & how I got my fire back.

If you've been struggling to stay motivated and need some inspiration going into the weekend, make sure to tune in!

Connect with me on IG @ianryan7.

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In this episode, I chat with Tom Turcich who is currently on a 5 year walk around the world.

Topics include self doubt, the craziest country Tom’s visited on his journey, why walking is the most under utilized personal development tool in the world & much more.

If you like fearless adventures, this is a must-listen.

Connect with Tom @TheWorldWalk on IG & say hello!

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In this episode, Ian talks about where he's been & what you can expect from the podcast moving forward.

Make sure to connect with me on Instagram if you haven't already at @ianryan7.

Tune in and find out what's next for the Fearless & Healthy Podcast. Miles and I have decided to work on our own brands individually and support each other as we navigate through this crazy life.

While it's bitter sweet, there's some big updates on what to expect with future episodes

Drew Manning is the New York Times Best Selling Author of the book Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more.

I had a great time chatting with Drew and he provides a ton of valuable lessons and nutrition tips in this one! Here are a few of the big topics we cover in the episode:

The strategy Drew used to get his 6 pack physique back after putting on 75 pounds. 

How long it typically takes to get into a state of Ketosis.

The proper application of the Ketogenic Diet. 

Strategies to avoid the Keto Flu

and so much more!

 

Take 5 minutes today and celebrate your own personal journey! We all struggle with our own inner critic and it's easy to forget that we all are fighting battles daily.

Keep your head up over the holidays and remember that we grow the most during times of adversity. 

You are never alone and the challenges that you're currently going through will make you unstoppable.

Share this message with someone that needs to hear it and I'd love to hear from you at [email protected] 

 

Phil White is an Emmy nominated writer and the co author of Unplugged with Brian Mackenzie and Dr. Andy Galpin. He's also a frequent contributor to The Inertia. 

We dive into fitness technology and explore both sides of the conversation! 

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Ryan Moody is a World Record holding box jumper and household name in the CrossFit world. 

He's overcome debilitating injuries, life-threatening and infectious disease, broken limbs, double knee surgery, multiple concussions and even paresis.

Among many other things, Ryan now speaks at seminars around the world about finding strength through adversity.

 

Today on the Fearless and Healthy Podcast I get the chance to chat with Jason Phillips the Macro Coach. He gives us the strategies we need to create better performance by dialing in a nutritional strategy that fits our individual bodies and goals.