Violist, employee at The Emily Program, and current student at Saint Mary's University of Minnesota for counseling psychology Alexandra Sophocleus debunks the myths of diet culture and explains fatphobia, intuitive eating, and  the Health At Every Size movement (feat. Watson the Westie).

List of Resources: https://docs.google.com/document/d/1w40NWEzvOW8jBPZjfAmhj4DqYY0zm1HMWw7vmxk6jZ8/edit?usp=sharing

Follow Alexandra on Instagram @asophocleus

The Emily Program: www.emilyprogram.com

National Eating Disorders Association (NEDA): www.myneda.org

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Spotify Playlist: https://open.spotify.com/playlist/1iFJSHos3tN6kQid0BRqiN?si=bwOA9EynTJic7zBk0xDp6A