Join us in this week’s episode as we delve into the importance of breaking limiting beliefs and how it affects our daily lives. In this episode, Tiffany shares tips on how to incorporate positive affirmations, break self-limiting beliefs, and cultivate a healthy relationship with ourselves. From meditation to shadow work, we discuss practical ways to boost self-confidence, increase self-esteem and lead a fulfilling life. Embrace the journey to self-discovery and join us in this uplifting discussion on self-love.

Connect with Tiffany Antoine: @meditating_human on IG

https://www.youtube.com/c/meditatinghuman

www.meditatinghuman.com

| Listen to Alexa’s Hour:

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In this episode, we dive deep into the topic of navigating breakups and setting boundaries in the aftermath of a toxic relationship. We discuss the importance of forgiveness, both for yourself and for your former partner, and how it can help you move forward. We also explore strategies for achieving your dreams and rebuilding your life after a relationship that held you back. Whether you're currently going through a breakup or recovering from one, this episode will provide valuable insights and practical tips for moving on and living your best life. Tune in for an empowering and uplifting conversation about overcoming heartbreak and reclaiming your power.

Connect with Marie Mosley: @marie.d.mosley on IG

►iTunes | https://tr.ee/ch3T52hZyG

►Youtube | https://tr.ee/51djuVRnbl

►Spotify | https://tr.ee/tkfoQ8WivZ

In the age of social media, “healing your trauma” may seem like clickbait you see blasted everywhere. But in this week’s episode, trauma-informed relationship specialist Laura Martin dives deeper into what it actually means to heal in order to be happy. If you’ve ever wondered how to pull in the love you seek, not just from a partner, but for and from yourself, then this is the episode for you.

Connect with Laura Martin | @itslaurapatriciamartin & @healingtohappy on IG

| Listen to Alexa’s Hour:

►iTunes | https://tr.ee/ch3T52hZyG

►Youtube | https://tr.ee/51djuVRnbl

►Spotify | https://tr.ee/tkfoQ8WivZ

Join me as I sit down this week with Moses to chat about all things current events, politics, finance, and everything in between. And if you haven't already checked out our first episode together, head to the episode: "The 20-Somethings".  

To connect with Moses check out his podcast Schmoozn with Moe wherever you listen to your podcasts!

It's the start of a new year and you know what that means....time to journal a list of all your hopes and dreams for the year and stuff it away in some drawer in your house. WRONG. In this week's episode, Aleja and I talk about how you can not only turn all of your dreams and goals for the year into your reality, but how to do it with ease and confidence. 

Be sure to check out this episode, as well as my appearance on Aleja's podcast "Gentle Touch", where we discussed all things self-confidence, goals, identity shifts, and so much more. 

To connect with Aleja check out: @gentletouchpodcast or @miss_caastro on IG, and listen to "Gentle Touch" anywhere you listen to podcasts. 

Much of what you see in the “fitness culture” is toxic narratives around measuring health based on a number on the scale, a certain amount of calories for the day, a new fad diet, the list goes on. Finding what works for you in both fitness and diet can be an ever-changing journey, in which you not only look at the external changes you may want to implement but also the internal work required to love yourself from both the inside-out.

WE ALSO TALK ABOUT:

~ How to set intentions instead of goals

~ Identifying your daily habits and how to distinguish them from a self-neglecting behavior

~ How to start or change your fitness and health journey on your own terms

Azul is a health and self-improvement coach, fitness trainer, and expert on overcoming emotional overeating. She specializes in all things wellness, fitness, and nutrition; helping others improve their relationship with food, fitness, and ultimately, themselves. 

To connect with Azul check out: @azulcorajoria on IG or her website: azulcorawellness.com

The importance of wellness...we hear it all the time, but what does it realllllyyyy mean? In this week's episode, I sit down with yoga and meditation teacher, Yusur Dalloul, to talk about all things wellness, how our daily physical habits affect our mental and emotional health, and so much more. She shares her daily routine and how that reflects her values, along with what helps her in maintaining that her focus is always on her overall well-being! I hope you guys enjoy!

To connect with Yusur: @yogawithyusur on IG

For business inquiries email: [email protected]

Living a life that is in alignment with ourselves is something so many of us desire for ourselves, but when we depend on external factors and expectations in life, the rush to achieve our potential becomes a roadblock rather than a motivating force. Finding what works for you requires nurturing and connecting to your inner, authentic truth. 

WE ALSO TALK ABOUT:

~ How to start the journey of exploring your energy

~ Identifying your cycles and how to leverage them

~ Deep diving into rest to manifest your success

Bri is the founder of Golden Bee by Bri, where she offers an amazing coaching program to help you navigate your inner workings so that you can maximize your potential and therefore not only thrive in your personal life, but in your business as well! She is also an energy coach, extremely talented artist, and all-around inspiring human being! 

Connect with Bri at: https://www.goldenbeebybri.com/

In this week's episode,  I sit down with Paula from the Reasons To Be Happy podcast to discuss just how powerful practicing gratitude can be for our lives. Join us as we share our ideas on how to have a positive mindset, why practicing gratitude is so important for our mental health, and daily habits we can incorporate to help us live a happier, more fulfilled life. 

Make sure to check out Paula's podcast on Spotify and Apple Podcasts!

EMAIL YOUR QUESTIONS/SUGGESTIONS TO:

[email protected]  

Welcome to a very special episode with my first guest, Moses Nuñez! From our days in college, to trying to chase our dream careers...to our current quarter-life crisis, we chat about it ALL. To hear more of Moses, check out his podcast Schmoozn with Moe. 

EMAIL YOUR QUESTIONS/SUGGESTIONS TO:

[email protected]