Olympic runner, actor and writer Alexi Pappas joins Gigi to talk about the difference between good and bad pain, what it’s like growing up in a house of men, how the infamous Post-Olympic Depression affected her, and how she applies physical training ideas to build mental strength.

Follow Alexi on Twitter and Instagram: @alexipappas

Follow Gigi on Twitter and Instagram: @gilliansagansky

A Type7 podcast https://type7.com/. Music by http://rhystivey.com. A RecTag production. Produced and edited by Michael Lane. Mixed and mastered by Sam McKenna.