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Alexis is a very busy bee during the day, bouncing around from activity to activity. But at night, she finds it hard to turn her brain off and fall asleep. Her mom suggests doing some mindfulness stretching at night with her and teaches Alexis how to have power over her thoughts. Jump into the story to see if she will be able to finally have a restful night of sleep with her new mindfulness tools! 

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Thanks for listening!