In this entry, I talk about

• An update on my 10% body-fat journey
• My most useful Google Chrome tool

In this entry, I talk about

• A hunger suppressant I am enjoying
• Pound-for-pound math
• I got interrupted mid-podcast
• What's next after I finish my self-branding course

In this entry, I talk about

• The exact food and how much of it I eat to keep muscle and lose fat
• How amazing the series Cyberpunk: Edgerunners is
• My Youtube University syllabus to self-branding

In this entry, I talk about

• The 4 steps I took to brand myself in a 1 month period
• How there's a sriracha sauce crisis, and I'm worried

In this entry, I talk about

• Why I made that noise last entry
• Update on my self-branding course 
• One month analytics of the podcast
• My treasure bond matured
• How I finished planning out the end portion of my Europe trip

In this episode, I talk about

• I don't really talk
• I make a noise

In this episode, I talk about

• How I crash dieted yesterday
• My diet approach for the next 3 weeks
• Fun with Search Engine Optimization
• The beauty of taking a look at the past

In this episode, I talk about

• I've hit a plateau in my pursuit to reach 10% body fat 
• The different outcomes if the fitness journey continues
• How I can quit in a way where I can succeed again at a later time
• Self-branding course timeline

In this episode, I talk about

• A topic some online mentors discussed in 2014
• Vagabonding
• How I did seasonal work without even realizing
• Finding and seeking friendships outside of my age range

In this episode, I talk about

• My branding course and fleshing out some ideas
• Bullfighting obstacles and how fun they will be to overcome
• The 10% body fat fitness journey is only temporary