Alfa Sport

Aging cannot be a reason to reduce enthusiasm in maintaining physical and mental health. Moreover, in old age, the risk of various physical and mental illnesses can increase. Therefore, the elderly need to do regular exercise to cope with stress and stay fit.

Muscle cramps occur when muscles involuntarily contract themselves. Usually when you experience cramps, you will feel a hard lump at the point of pain. Because, that part is a muscle that contracts.

Knee support is a support device or object that can be used to treat pain that appears in the knee area. There are many conditions that can cause knee pain. In addition, the symptoms of knee pain can be felt at any time, especially during activities or sports. So, what are the tips for having the right knee support to deal with knee pain? Actually, choosing knee support is not much different from choosing other aids. You need to know the conditions that attack the knee and then adjust it to the selected knee support. In addition, make sure to choose the right cloth material, the right size, and can help reduce pain. That way, you can return to your activities without being bothered by pain.

For those of you who find it difficult to wake up in the morning or have a hectic activity in the morning, exercising at night is an alternative that you can choose. However, most people who exercise at night admit to having trouble sleeping, and can even stay up all night. The effect of this nighttime exercise is also known as post workout insomnia. Then, how to solve it? We answer it

Type 2 diabetes is a condition characterized by blood sugar levels that are above normal. The cause itself is because the body is not able to use the hormone insulin normally. The hormone insulin is in charge of helping sugar (glucose) enter the body's cells to be converted into energy. This disease is more common in the elderly and adults. So, whether moving actively or exercising can prevent type 2 diabetes? Listen to the answer!

This light exercise in the office focuses on the muscles of the shoulders, triceps, and thighs. Position your feet in front, then place your hands on the edge of a chair or table (body is facing the opposite direction). Then, lift the body down and up. For maximum results, do this movement for 10 repetitions.

Tired of being in your room all the time? Well, walking is a light exercise in the office that is no less useful. Remember, don't sit at the table for hours on end. When the body feels sore or quite tired, try to take a moment to rest. You can try a leisurely walk in the office yard or other places while clearing your mind.

You can also choose hand stretching as a light exercise in the office. It's easy. Place your hands on your lap, with one palm face down on the open palm. Then, the arms should form a straight line from elbow to elbow.

If you are not interested in using heavy weights, you can really choose small dumbbells as an alternative. In addition, these dumbbells are also quite practical to use and store. In addition to keeping the body active, lifting weights is also a surefire way to maintain muscle health and increase bone density.

You can also choose squats as a light exercise in the office. You can do it on an office chair with a sitting-standing motion that is done repeatedly. Make sure that your work chair does not move first so that your exercise is not disturbed.