Todays guest is middle-distance runner Alfie Manthorpe.

From running over 200km a week to preparing for a debut marathon, we discuss the mindset, training structure, and sacrifices behind high performance. We talk about why “volume is king" and how years of consistency can outweigh natural talent.

00:00 – Intro

02:00 – Talent vs hard work

05:00 – Weekly mileage (200km+)

08:30 – Breaking down a full training week

14:00 – Heat training routine

19:30 – Other performance methods

24:00 – Strength training & injury prevention

28:00 – Advice for beginner runners

32:00 – First marathon goal

40:00 – Mindset, confidence & race strategy

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