Today on the Fozcast we have Alfie Mawson! Alfie has played for the likes of Fulham, Wycombe, Swansea and Barnsley, but at the age of 29 he has been forced into early retirement due to problems within his knee. Alfie talks about the struggles he had to deal with outside of football and the heartbreaking news of being told his playing days were over...

We also talk to Alfie about his time at England and playing with the likes of Jack Wilshere and John Stones, he also gives us an insight to how good they really are!