Welcome to episode 9 of my podcast! This week is such a fun one. I have Alfredo on who has so many funny stories and quick wins on how to stay consistent with your fitness journey.  

Be sure to check out Alfredo's Instagram @alfredinho.carreira.

Also check out @carreira3 for the latest music from Carreira 3- the amazing RnB group that Alfredo is part of.  

If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch with me on Instagram @normalgirl_fitness