Normalgirl_talks

In this weeks episode, I catch up with the wonderful Manu. She is open and honest about her fitness journey. We share some great tips for anyone new to weight training, and we also discuss the importance of mobility. Enjoy!  

Manu's Instagram is @manulifts

If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness

Hey everyone! Welcome to episode 4 of my podcast. This week I catch up with Chef Michellee Fox. We talk about regenerative farming, seasonal nutrition and the importance of good food! Michellee also has some fantastic tips for anyone new to building a healthy relationship with food. 

Michellee's instagram is- @chefmichelleefox

Michellee also has a podcast- @craftfoodpodcast

Michellee's upcoming television show links can be found on @foodbaytv

If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness

Welcome to episode 3! In this episode, I catch up with Bev, a 38 year old mum of 3 and now fitness coach. Bev talks about how the pandemic and lockdown 1 accelerated her fitness journey, how fitness can be a a family affair and also some fantastic and uplifting tips for busy mums!  

Bev's instagram is @bevbella10

People/Pages we spoke about: 

Shaun T (@shaunt on Instagram)

Amoila Cesar (@amoila_cesar on Instagram

If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness

Hey fit fam! On episode 2, I catch up with the wonderful Average Dan. We talk about the inspiration for his fitness journey, how he once walked 65 miles in 1 day and we've also got some great tips for busy parents wanting to be more active. 

Enjoy the episode and be sure to hit up Dan's Instagram @averagedan89 .

If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness

Hey fit fam! In the first full episode of my podcast, I'll be talking to my unofficial PT - my fiancé Omesh. We'll be exploring tips for newbies, the do's and don'ts of working out, the idea of 'finding your fit' and lots more. Enjoy!

Apps/People we discussed in the episode: 

- Rob Lipsett on YouTube. Great for home work out plans and people that are new to working out! 

- Stronglifts App (available on apple and android). The app to follow a 5x5 workout plan! 

- Pre workout - BSN No explode! 

If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness

Hey people! I'm taking the brave step to start a podcast to go hand in hand with my fitness page! This week I'll give you a little snippet of me and my journey. Enjoy!

If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness