In this weeks episode, I catch up with the wonderful Manu. She is open and honest about her fitness journey. We share some great tips for anyone new to weight training, and we also discuss the importance of mobility. Enjoy!  

Manu's Instagram is @manulifts

If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness