Hey fit fam! In the first full episode of my podcast, I'll be talking to my unofficial PT - my fiancé Omesh. We'll be exploring tips for newbies, the do's and don'ts of working out, the idea of 'finding your fit' and lots more. Enjoy!

Apps/People we discussed in the episode: 

- Rob Lipsett on YouTube. Great for home work out plans and people that are new to working out! 

- Stronglifts App (available on apple and android). The app to follow a 5x5 workout plan! 

- Pre workout - BSN No explode! 

If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness