#46 - Ali Miller, RD | Keto Tips From A Registered Dietitian

What The Fat: Ali Miller, RD Episode #46 Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. She has a NEW book coming out soon called The Anti-Anxiety Diet! Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media. Enjoy the show!   Links/Resources Website: https://www.alimillerrd.com Books:  Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook  Show Notes: Ali Miller’s background and veganism 00:01:05 How Ali learned about Keto 00:05:20 Pushback of the Keto diet with Registered Dietitians 00:07:10 Make positivity louder 00:10:10 Biggest micronutrient deficiencies 00:11:45 Female diets and hormones 00:16:30 Carbohydrate reintroduction recommended intake 00:20:10 Protein deficient women 00:22:30 What is Ali’s ‘why?’ 00:24:50 If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review.   Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube