#47 - Ali Miller, RD | The Anti-Anxiety Diet

Episode #47 Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. She has a NEW book coming out soon called The Anti-Anxiety Diet! Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media. Enjoy the show!  Links/Resources Website: https://www.alimillerrd.com Books:  Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook   Show Notes:  The Anti-Anxiety Diet 00:00:30 Hypothalamic pituitary adrenal axis distress 00:01:05 Inflammatory foods interfering with brain signals 00:02:10 Ryan’s mom has Chron’s disease 00:05:10 The connection between the gut and the brain 00:05:50 Ali’s favorite recipe from her new book 00:08:55 Ali’s top three cherished supplements 00:10:35 If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube